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Bill Willis

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The cat-quick Bill Willis earned All-American honors at Ohio State as a two-way tackle on the national championship team of 1942 and the high-ranked ’44 squad. But pro football seemed closed because of the NFL’s unwritten ban on African-American players.
A friend of Willis’ suggested he try out for the Cleveland Browns of the newly formed All-America Football Conference, scheduled to start play in the fall of 1946. The Browns were led by Paul Brown, who had coached Willis at Ohio State.
Willis (born 1921) showed up unannounced at the Browns’ training camp. He earned a starting job in his first practice scrimmage by blasting past the team’s NFL-experienced center to nab the quarterback again and again.
A few days later, when fullback Marion Motley joined the team, the AAFC had its first two African Americans

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. Both went on to Hall of Fame careers.
Willis’ power and quickness on defense brought him continuous all-league recognition. Because his sudden, explosive charge on the snap catapulted him into the enemy’s backfield before a play could get started, frustrated opponents often insisted he was off-sides.
The Browns won four straight AAFC titles, with Willis a key performer first as both an offensive and defensive guard and, after two years, as a defensive specialist at middle guard. Although he anchored one of the most effective defenses in pro football, the 210-pound Willis was tiny for the middle guard position.
“They listed me on the program at 225 pounds,” Willis said. “It was a psychological thing. (Coach) Paul Brown didn’t want the other teams to know I was really that small.”
In 1950, Cleveland entered the NFL and continued its success with an NFL championship. Willis’ game-saving tackle against the New York Giants keyed the playoff victory that put the Browns into the championship game.
Besides annual All-Pro selections, the soft-spoken Willis was named to the first three Pro Bowls.
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High School Athletes & Nutrition

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Participating in high school athletics programs can help you develop muscular strength, keep your weight under control and give you confidence in your athletic abilities. Both male and female high school athletes are still growing, and eating the right balance of nutrients when participating in sports can influence both your athletic performance and growth patterns. Whether you participate in year-round athletic events or have a seasonal sport, proper nutrition can help you stay healthy and strong.
Teens need more calories than adults because of their faster metabolic and growth rates. A teen athlete burns even more calories than a sedentary teen and thus needs more calories. A male teen athlete may need 2,000 calories more a day than a non-athlete the same age, according to a publication from the University of Illinois. An athlete needs the right balance of protein, healthier fats and carbohydrates. In general, a teen needs between 55 to 60 of calories from healthy carbohydrates, about 15 percent of calories from lean proteins and up to 30 percent of total caloric intake from healthy fats. Heather Hendrick Fink, a registered dietitian and co-author of the book “Practical Applications in Sports Nutrition,” indicates that both male and female athletes should eat at least 1,300 mg of calcium a day to ensure proper bone development, and female athletes should ask their doctors if they need additional iron.
High school athletes do not need a high-protein diet but do need high-quality protein. Protein plays a vital role in muscle development and health, tissue repair, wound healing and hormone regulation. Nancy Clark, R.D., in her book “Nancy Clark’s Sports Nutrition Guidebook,” recommends that an athlete who is still growing eat between 0.6 to 0.9 g of protein for each pound of body weight. A 160-lb. female could eat 96 to 144 g of protein

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, and a 220-lb. male could have between 132 and 198 g of protein a day. Avoid high-fat protein found in fried fast food burgers and instead focus on grilled lean beef or chicken, eggs, seafood, seeds, and nuts and nut butters.
Carbohydrates fuel high school athletes during both school hours and difficult practice sessions. Complex carbohydrates give longer lasting energy, but simple carbohydrates give high school endurance athletes a boost during long events or practices. Young athletes should eat healthy oats or cereals for breakfast, sandwiches on whole-wheat bread rather than white bread or buns, raw fruits and vegetables and whole-wheat crackers to ensure adequate carbohydrate intake.
Teen athletes burn calories while working out or competing and need healthy fats to help them sustain themselves during athletic events. Unhealthy fats such as the saturated fats found in many fried or processed foods may eventually contribute to a teen’s developing heart disease as she ages. Better fat choices include unsaturated fats found in canola or olive oil, avocados, nuts, peanut butter and cold water fish such as herring, salmon and cod.
Staying well-hydrated is important for high school athletes because children are at a higher risk of becoming dehydrated than adults, according to the “National Strength and Conditioning Association’s Guide to Sport and Exercise Nutrition.” Drink fluids throughout the day and regularly throughout workouts and competitive events

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. Eat both protein and carbohydrates several hours before sporting competitions to allow your meal to digest and eat a small snack of fruit, fat-free yogurt or a piece of whole-grain toast closer to your event time to avoid feeling hungry and to give yourself energy.

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How to Overcome Fear on the Basketball Court

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Fear can overcome any athlete. Some fear the game itself, but others fear the large crowds (enochlophobia) that often come to basketball games. Anxiety is often associated with these problems, as players worry about the game and possible failure. This can be a problem for basketball players at any level. As an athlete moves up in levels of play, the pressure may increase fear and anxiety.
Imagine the crowd is not there by creating in your mind an image that you are in a small gymnasium without a crowd. There is only you, your teammates and the opponents.
Take a deep breath. Deep breathing is a way to slow your heart rate. This will calm your nervous system.
Focus your attention on the game

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. The human mind is only able to concentrate on one thing at a time. By focusing on the game you can eliminate your thoughts about fear of crowds.
Take a step back and do more deep breathing when you are in a high-pressure situation such as shooting free throws. Take the extra second to gather yourself and calm yourself down.
Practice these steps repetitively. Fear and anxiety are not easy to overcome, so practicing these steps willl help you subdue your fear.
Ask yourself a series of questions about the source of your anxiety. What are you afraid of? Is it harmful? By answering those questions you will be able to attack your fear.
Step out onto the court

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. Once you are on the court, perform relaxation exercises.
Look at your teammates and competitors. Notice that they are enjoying the game and that it is safe and fun. You also may notice that you are not the only one who has fear or anxiety. It can be comforting to know you are not alone.
Talk with someone, preferably a coach, who can provide additional support to help you combat your fears. Talking to a teammate with the same or a similar problem may be comforting as well.

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?George McGinnis

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Position: Forward
George McGinnis rivaled Julius Erving as the best player in the league, in the halcyon days of the American Basketball Association. During one season, he even tied Erving for the Most Valuable Player Award.
McGinnis was responsible for the greatest statistical game in ABA history — 52 points and 37 rebounds — and played in the ABA Finals three times in four seasons

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.
More than 20 years later, he still holds Indiana Pacers franchise records for points in a game, rebounds in a game, and single-season scoring average. The Karl Malone of his generation, McGinnis moved easily and pounded the offensive boards. He enjoyed contact from his days as a prep football All-America lineman. “I like going inside, knocking a few people around, and coming out with the ball,” he said.
Only 20 years old when he joined the professional ranks

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, McGinnis tended to lose control early in his career, launching no-hope jump shots or barreling into defenders, all while trying to imitate the more popular Erving. Yet despite his recklessness, McGinnis could be a team player. He averaged 8.2 assists in the 1975 playoffs — along with 32.3 points and 15.9 rebounds!
Born August 12, 1950, in Indianapolis, McGinnis became a Hoosier state institution, winning Indiana’s coveted Mr. Basketball award in high school before signing with Indiana University in 1969. His 30.0-points-a-game scoring average ranked fourth nationally in 1971, and he was among the best rebounders at 14

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.7 a game. After one season at IU, he signed with his hometown pro team, the Pacers.
Big George (6′ 8″, 240 pounds) played 11 pro seasons, beginning and ending with the Pacers

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. In between

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, he played for the Philadelphia 76ers and the Denver Nuggets of the NBA, having jumped to the 76ers in 1975, a year before the leagues merged. Though he averaged more than 20 points his first four seasons in the NBA, his best years were in the ABA.
He helped the Pacers win championships in 1972 and 1973 and carried them back to the Finals in 1975. He scored 58 points against Dallas in 1972 and edged Erving for the league scoring title in 1975. He returned to the Pacers in 1980 and retired in 1982.

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?Jacko Statue at Football Stadium Perplexes and Angers

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This one is a little odd

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. Seems the owner of the English Premier League club Fulham FC has erected a statue of late pop singer Michael Jackson outside the stadium

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. That’s Michael Jackson, and that’s an English soccer team

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. If you’re waiting for the link between the two then you can keep waiting. There really isn’t one. The chairman of the club, Mohammed Al Fayed, is just a big fan of Jacko.
He was originally going to erect the statue at London department store Harrods, which he owns. But when he sold the store, he thought that the soccer stadium was the appropriate place

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. Many of the fans have been outspoken so far, calling the move everything from “disrespectful” to “ridiculous.” Others thought it might be some kind of practical joke or April Fool’s Day prank. Not so, and Al Fayed doesn’t seem to care much about it, telling fans they can “go to hell.”
I don’t know much about Al Fayed, but I do know a little bit about the Premier League and my bet is that this statue isn’t long for this particular location. What do you folks think

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? Any football fans out there?
Topics in this Post: Blogpost, Michael Jackson

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soccer

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Soccer (or football, if you’re not American) is by far the most popular sport in the world

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. Tens of thousands of fans regularly show up for games played in stadiums on every continent except Antarctica, where they still play but the crowds are rather sparse. For major international matches, worldwide television viewers can number in the hundreds of millions. From its rough and tumble origins to the current crop of multimillionaire celebrity players, “the beautiful game” has thrilled and captivated sports fans for more than 100 years. Learn how to play soccer, where it came from and some tricks to win the game.
Because soccer is a very simple game at its core, many cultures have claimed to have invented it. Games involving teams, balls and some kind of battle over territory have existed in various cultures worldwide since prehistory. Some of them allowed players to carry or throw the ball, while some were brutally violent. The origins of the modern game of soccer can be traced to Britain

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. There, some holidays were celebrated with mass games played in the streets in which young men from rival villages would strive to steal a ball and carry it to a certain place or goal. These were raucous affairs with hundreds of players, no rules and much damage to the players and village property.
More formal ball games were eventually developed by British schoolboys, but each school had their own set of rules. When different teams played against each other, they had to compromise on the rules used for that particular game. In 1848, representatives from many schools met at Cambridge to try and create a unified rule system, and several more meetings held over the next two decades formed the basis of modern soccer. The football community was divided, however. Some preferred a rougher game in which the ball could be carried, while others were playing something akin to today’s soccer. The two sides eventually split, with the other game becoming rugby [Source: Murray]. The soccer clubs formed an organization that would codify and regulate the rules — the Football Association. Thus, the game became known as Association Football. Today, most of the world simply calls it football, but Americans refer to it as soccer, a term taken from part of the word association.
The game spread from Britain to the rest of the world, with leagues forming in continental Europe, Africa, South America and North America in the latter decades of the 19th century. In 1904, the Fédération Internationale de Football Association (FIFA) was formed to regulate international play. At the time, the major international tournament was the Olympics, but FIFA wanted to create their own world championship

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. It took until 1930 to happen, and even then only because host country Uruguay agreed to pay travel expenses for every team competing. The hosts beat Argentina 4-2 in Montevideo to win the first World Cup. The tournament has grown steadily in popularity ever since – the 2002 World Cup had an average worldwide television audience of 314.1 million people per game. During a semi-final game between England and Brazil, Brazil’s TV Globo had a 94.2 percent market share. That means that virtually every person in Brazil who was watching TV at the time was watching that soccer game [Source: FIFA].
The United States Football Association was formed in 1913. Known today as the U.S. Soccer Federation (or just U.S. Soccer), the governing body for soccer in the United States regulates and promotes soccer from the men’s and women’s national teams to Major League Soccer, the United States’ primary professional soccer league. Development leagues at all levels also receive support from U.S. Soccer. Although the sport does not have a following approaching that of American football, baseball or basketball, soccer in the United States has grown tremendously in the last 20 years

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. Both national teams have achieved unparalleled success, MLS continues to thrive and youth soccer programs attract millions of young players every year.

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Why Are Soccer Balls Black & White?

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Soccer balls have come a long way since the days of inflated pig’s bladders covered in leather patches. The pigs bladders were eventually replaced with vulcanized rubber, but the same clunky leather patches remained. It wasn’t until midway through the 20th century that the modern soccer ball as we know it began to take shape. The famous black-and-white markings soon followed

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.
A soccer ball has 32 panels, 20 of which are hexagons and 12 of which are pentagons. The name of this shape is the buckyball, and it is named after the architect Richard Buckminster Fuller, who was trying to construct a building with minimum materials when he came across the shape. The official name of the shape is a spherical polyhedron

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, and it is perfectly spherical, making for a significant improvement on earlier soccer balls.
The soccer ball first got its famous black-and-white markings for the 1970 World Cup in Mexico. According to the Adidas website, this ball was called the Telstar and was developed to help people see the ball more clearly while watching on television. Televisions in 1970 were mostly black and white, and a ball without markings could be difficult to identify.
The Telstar became a tradition, with all World Cups until 2006 staying with the Telstar design. Other competitions, such as domestic leagues, also embraced the Telstar design for the same reason: so that viewers watching on black-and-white televisions could easily see the ball. The pattern, which features black pentagons and white hexagons, remains the same.
Today, color televisions are the norm, so there is no longer the need to give a soccer ball its Telstar colors. As the BBC website notes, the 2010 World Cup South Africa official ball was called the Jabulani. It carried original markings

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, was made of synthetic plastic and was designed with a completely different panel arrangement. The ball was intended to be technologically advanced, but many of the players and coaches complained that the ball was inferior to the Telstar.

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?The Ultimate ‘Madden NFL’ Quiz

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This football game series tackled the competition and won the sports gaming market

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. How much do you know about “Madden NFL”

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?

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?Meet Dan Metcalfe, Soccer Choreographer

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Dan Metcalfe, brought over from England to coach American soccer stars of the future, has had a major impact in both the soccer world and the entertainment industry.
Having played at professional clubs as a youth back in England and Europe, Metcalfe left the football field to pursue another form of show business, the stage. He studied in London

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, England, at the Laine Theater Arts Academy, and was quickly introduced to the professional life by landing the lead role in Andrew Lloyd Webber’s hit show, “Starlight Express

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.” Within a very short time Metcalfe had performed in many of the West End’s famous theaters, earning a reputation for hard work, dedication and talent. He toured with Sir Lloyd-Webber across Japan, Germany, and back to England, finally arriving in the United States. In Las Vegas, he opened once again the “Starlight Express” at the Las Vegas Hilton.
Metcalfe starred in a number of movies and television shows, where he once again earned his acclaim for being one of the nicest, most talented and hardest-working talents in Hollywood. He starred in numerous national commercials for soccer and quickly became the “go-to” guy for soccer expertise. His knowledge in front of and behind the camera

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, relating specifically with both the actor and the director, made a perfect match for the industry, thus becoming known as “Soccer Dan

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.”
Working on Universal’s “Kicking and Screaming” with Will Ferrell and Robert “we could not have done this movie without Dan” Duvall, Metcalfe showed Universal the necessity of choreographing soccer in a way never before seen. His years of experience working with kids, breaking down plays, building up confidence and ultimately telling a story made his work invaluable. During the filming Metcalfe was also presented with the Nike Coach of the Year award, an honor bestowed to the developers of talent. Metcalfe also got to work opposite Ferrell and Duvall as he played the soccer expert/nemesis to Ferrell’s character, Phil Weston, bringing “Soccer Dan” to the world.
He was quickly recruited to choreograph Dreamworks’ “She’s The Man” starring Amanda Bynes and Channing Tatum. Working with a non-soccer script

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, Metcalfe emerged successful once again with soccer that not only complimented the movie, but inspired millions of fans to get excited about soccer.
For lots more information about “Gracie,” and to watch exclusive HowStuffWorks videos, check out these links:

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What Do I Need to Be Able to Do for Cheerleading Tryouts?

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Before you backflip your way down the football field before the big game, you have to land that coveted spot on your high school’s cheerleading team. Although every school’s tryout expectations vary, there are some cheer and tumbling staples you can expect at any tryout. Understanding the tryout requirements can help you prepare for your best performance.
You should be able to perform a range of classic cheerleading jumps during your tryouts. Practicing these jumps weeks or even months ahead of time can perfect your moves for the tryout and help to earn you a spot on the squad. The jumps that most schools expect potential cheerleaders to perform include the toe touch

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, herkie, side hurdler, roundoff and front hurdler. Advanced tumbling moves should only be practiced if you are already a gymnast

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.
A foundation in gymnastics can boost your tryout score and land you on the cheerleading squad. Your school will likely expect you to perform a cartwheel and roundoff during the tryouts. More advanced gymnastics moves can boost your score. Work on a back handspring, roundoff followed by a back handspring or back tuck to improve your tumbling score during tryouts. Flexibility is also important to be able to do the splits and a straddle.
You will be expected to perform a cheer during tryouts to showcase your cheerleading skills. Expect your cheerleading coach to teach you and other potential cheerleaders the same cheer to perform during tryouts. You should show precise movements and correct timing during the cheer routine. You should also show plenty of energy and project the cheer clearly in a loud voice.
Many cheerleading squads also perform dance routines, so you might be expected to showcase your dance ability during the tryouts as well. Again, you will be taught this dance before you try out — and you might perform it with other contenders. During the dance routine, you should show enthusiasm and smile while you follow the proper movements taught to the rhythm of the music

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.

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